Sydney and Australia-Wide Mental Health Resources

Seeking help for mental health concerns can be difficult, but there are many online and phone-based services available in Sydney and Australia-wide to provide support and assistance.

Whether you're seeking crisis support, counselling, or specialised treatment, these resources can help you get the help that you need to support your mental health and wellbeing.

Beyond Blue: National mental health organisation providing information, support, and resources for individuals and families affected by depression, anxiety, and other mental health conditions.

Lifeline Australia: National crisis support and suicide prevention service providing 24/7 phone counselling and resources.

Black Dog Institute: Mental health research and education organisation providing resources and support for individuals and families affected by depression and bipolar disorder.

Headspace: National youth mental health foundation providing resources and support for individuals aged 12-25.

SANE Australia: National mental health organisation providing information, support, and resources for individuals and families affected by mental illness.

MindSpot Clinic: Online and telephone-based mental health services providing assessment, treatment, and support for individuals with anxiety, depression, and stress.

The Butterfly Foundation: National eating disorder organisation providing support, resources, and advocacy for individuals and families affected by eating disorders.

Kids Helpline: National counselling service for children and young people providing 24/7 phone and online support.

Australian Association of Social Workers: National professional association for social workers providing resources and support for individuals seeking social work services.

Sydney Local Health District: Government organisation providing mental health services for residents of Sydney.

Family Planning NSW: Sexual and reproductive health organisation providing counselling and support services.

Relationships Australia: National counselling and support service for individuals and families.

The Gender Centre: Non-profit organisation providing support and resources for transgender and gender diverse individuals.

Women's and Girls' Emergency Centre: Non-profit organisation providing crisis support and advocacy for women and girls affected by domestic violence and homelessness.

Mental Health Association NSW: Non-profit organisation providing support, advocacy, and education for individuals and families affected by mental illness.

Open Arms: National counselling and support service for current and former ADF personnel and their families.

Gay and Lesbian Counselling Service: Non-profit organisation providing counselling and support for LGBTIQ+ individuals and their families.

This Way Up: Online mental health clinic offering evidence-based courses and programs for a range of mental health conditions.

We will try to update and add to this list as we learn about more resources to share.

Compiled by the team at Clinical Therapy